Week 12 of 70.3 Florida training:

Week 12 is a RECOVERERY week, just in time.

Everything looks good, the weather look like I'll have nice week so I hope to as much as possible outside.

I'm still a little sore from Sundays ING half marathon, so I'm going to do my workouts at a slightly lower intensity.

WK-12	Swim Recovery	Bike Recovery	Run Recovery
Mon	(#3) 1000 yds. a.m	20 miles p.m.
Tue	(#13) 2000 yds. a.m		50 min p.m
Wed		30 miles p.m.
Thur	(#4) 1250 yds. a.m		40 min p.m
Fri		20 miles p.m.
Sat	(choice) 1000 yds.		90 min a.m
Sun		50 miles a.m.	60 min walk p.m

I forgot to add to my last post some info about the ING expo.

Good show, it was at the Georgia Dome, you know that hallowed hall where the Falcons play.

The expo was on the field, and I got to walk the field and look up at the stands, life is good.

I got to meet Tommy from GU Sports and talk about the Team Zoot/GU project.

What a good guy, they were a very busy booth, but he was able to take some time and meet with me, talk sport and tell me all about the product.

Also, a good tip, if you at the expo on the last day and 10 minutes to close, you can score a lot of free stuff.

In 10 minutes I got 2 large bags to FREE stuff, so thank you to all.

OK, I need to stretch it out and get too bed.

Train smart train strong,

-Brian