New Swim Drills:

This might kill me:
ANAEROBIC SETS 1 set at a time
Reps x Distance Set Rest Between Reps
10 x 25 Sprints 15 - 25 secs on wall
20 x 25 Sprints 20 - 30 secs on wal
10 x 50 Sprints 20 - 45 secs on wall
10 x 25 Breath Sets 30 - 60 secs on wall
4 x 100 Every other lap - sprint 30 - 60 secs on wall
10 Animal Sets 0
10 x 25 Pulls - high intensity 15 - 45 secs on wall
10 x 25 Kicks - high intensity 15 - 45 secs on wall
Total 2400 Meters.