Back in the Saddle:

I'm back from hell.
I was on the DL for a few days and not making my workouts was killing me.

Today was a better day, I got my 1500m swim in at lunch, and my ride in on the trainer tonight.
I did them both slow and steady, I'm feeling better but not 100%.

This is my last full on week, the next two following weeks are slight tapers, so this week has to be strong.

Next up, 2500m swim and a "Quality Day" running, might have to change the "Quality Day" to a distance day, I would like to run 90 minutes tomorrow, not sure I can handle the intensity of a QD.

I keep reminding myself, stay safe, show up to the line 100%, no need to blow it now.


-Brian