Tuesday, January 29, 2008

Training update:

Hey Ya’ll

How you doing? I my friends I’m rocking it, at least by my standards.

I am training for Ironman 70.3 Florida, and this is week 3, and I finishing my workouts with gas in the tank.

The plan I choose “18 Week Half Ironman – Intermediate”, start off slow and builds up slowly. This plan is smart in so many ways, first it builds slowly as not to wear out anything so early, secondly is has lots of swim drills, thirdly it has balance, but that I mean so far I am not too tired. I looked at many plans and many start off much to fast, what good is a plan when in the early stages your dragging you butt around. I want to attack the workouts, I want quality.

So I’m felling pretty good, for only 2.5 weeks in and I’m feeling fine.

Next up, the biggies are 35 mile bike on Saturday and 60 minute run on Sunday. Look like the weather is going to be pretty nice this weekend, just about 60 degrees so I am off the trainer and outside!

So, my friends rock on!

See ya on the road,


1 comment:

Wes said...

Off to a great start!! Kick some arse!!