I have to say, Life is Good.
My training that started off a little slow, is now full speed, and I seem to have hit my rhythm.
I’ve been riding on the Trainer in the evenings and although I miss the outside world, I am just happy and thankful to be riding. My swimming has improved over last years times, I am happy to say I have dropped 15 seconds off my 100m! I owe my newly found speed to better technique, strength training and all those laps(LOL). My running has been my weak link, but now that my medical issue is somewhat resolved I am sure that my running will quickly improve.
My week looks like this.
WK-2 | | | |
Mon | (#1) 1000 yds. a.m | 20 | |
Tue | (#4) 1250 yds. a.m | | 45 |
Wed | | 25 | |
Thur | (#2) 1000 yds. a.m | | 35 |
Fri | | | |
Sat | | | 55 |
Sun | | 30 | |
I missed my swim yesterday because they were closed with the holiday, so I am going to make up a little of it today.-Brian
3 comments:
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I looked at that plan, and I couldn't take those extremely long afternoon bike rides on my schedule :-( Looks like a good one though! Which trainer did you get? I'm waffling between getting one myself and just getting warm clothes :-)
Wes,
I own a Blackburn mag trainer, this is the one I have:
http://www.dickssportinggoods.com/product/index.jsp?productId=2599809
Not sure if I would buy it, I would consider one that has a quick release and one that would have an increased resistance, maxed out, I have close to road resistance, I would just like to have one notch higher.
I would say buy the trainer, this way you can ride every day rain or shine.
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